Autumn

Tonight, I could feel the cold...crawling slowly under the bedsheets...while the crisp fresh air fills my lungs...spreading a new feeling in my heart.

In autumn there is the movement downwards, we grow calm and inward looking, we let go of the great energy of summer as we watch the world transformed into a quieter more meditative time...it is a time to reflect on the quality of life.

“Movement overcomes cold.

Stillness and silence overcomes heat.

Be as tranquil rain in the spring.

Be the pure sheen of white silk. “

Lao Tsu